The heat we've experienced this last week reminds me that summer is quickly approaching. Summer always reminds me of its compadre - the outdoor grill. Here are a few steps to prepare the grill for the cooking season: Preheat the grill to soften any grime on the grill grate. Turn off the gas (if applicable).
A straightforward and flavor-filled recipe that incorporates a majority all of the Mediterranean Diet food recommendations: Tuna White Bean Pasta Ingredients: 3 Tbsp extra-virgin Olive Oil2 cloves garlic, minced1/2 tsp Red pepper flakes1-5 oz can tuna packed in water1-15 oz can white beans (Cannellini), drained and rinsed1/4 cup pesto12 oz cooked al-dente, whole grain