- I love food and it should “love” you back.
- Eating healthy ≠ higher grocery bills.
- Food should both be enjoyed and taste delicious.
- Sharing food with those you care for is an enjoyable experience.
- Experiment with foods, spices, herbs, and citrus.
- Aspire to make a new recipe 2x per month.
- A healthy lifestyle balance can be found between continuing to enjoy your favorite foods that might not be as healthy and merging with more nutritious options.
- Give thanks daily for your food and the nourishment it provides.